![]() ![]() More generally, ellipticals can provide low-impact cardiovascular exercise. Risks and safetyĮach of ProForm’s elliptical machines has the P65 warning, which indicates that it may contain chemicals that can cause cancer, reproductive harm, and congenital irregularities. Research from 2020, for example, reports that runners with injuries or who otherwise require a reduced running load may find these machines helpful. People with little or no equipment and little time may prefer this approach to exercise.Īn elliptical may be a beneficial approach to exercise for people with health conditions affecting their joints, as it places relatively little pressure on the joints. It also increases a person’s metabolic rate, leading to more calories burned while the body is at rest, ACE reports.Ī person does not need an elliptical for HIIT, however. The American Council on Exercise (ACE) explains that HIIT increases a person’s heart rate, helping them burn more calories in a shorter period. ![]() ![]() People can perform HIIT exercises on an elliptical machine. However, there are some risks to consider. An elliptical can help a person achieve their cardio goals.
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